Unlock your body’s natural ability for physical, emotional, and energetic self-healing. This three-session class meets every other week to allow for optimal home integration and is a beginner-friendly series combines therapeutic yoga, self-reflexology, and deeply restorative guided meditation to optimize your entire wellbeing. Each session concludes with a mini-session from the instructor to ensure your technique is perfect and take-home guides to support your daily practice. We begin with a foundational primer offering a wholistic approach of the physical, emotional, energetic and mental bodies utilizing the modalities of Reflexology, Yoga and Meditation followed by an integrated practice focusing on Circulation & Vitality. Session 1 (90 mins): Foundation Primer - Circulation & Vitality Session 2 (60 mins): Digestive Health & Immune Support Session 3 (60 mins): Hormonal Balance & Pain Relief This is a Beginner/Level 1 Yoga Course

Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class. Must be an Adult or 14+ (with parent also enrolled) This is a Beginner/Level 1 – Intermediate/Level 2 Yoga Course Note: December 22nd and 29th are Virtual ONLY for Section B

Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is perfect for both new and seasoned yogis looking for a restorative practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class. Must be an Adult or 14+ (with parent also enrolled) This is a Beginner/Level 1 Yoga Course