Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. This class is also available via live stream, link will be sent to registrants prior to the first class. Please bring a yoga mat to class. Must be an Adult or 14+ (with parent also enrolled) This is a Beginner/Level 1 - Intermediate/Level 2 Course

Relax and Restore with this gentle stress and anxiety relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is perfect for both new and seasoned yogis looking for a restorative practice. 60-min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class. Please bring a yoga mat to class. Must be an Adult or 14+ (with parent also enrolled) This is a beginner/level 1 course