Hatha-Flow Yoga for Wellness
Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice.
Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
Must be an Adult or 14+ (with parent also enrolled)
This is a Beginner/Level 1 – Intermediate/Level 2 Yoga Course
Note: December 22nd and 29th are Virtual ONLY for Section B
Andrea Astley
Instructor
Owner and founder of Crysterra Wellness in Downtown Dexter. She is an E-RYT-500 Yoga Instructor and Meditation Coach and has been practicing yoga and meditation for over 25 years. She is certified in both Clinical (ARCB Nationally Board Certified) and Nuat Tao Thai Reflexology. She is also a Usui Shiki Ryoho Shinpiden Reiki Master/Teacher. The main areas of focus in her yoga classes and workshops are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness.
The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
1012-F26-A
Instructors:
- Andrea Astley
| Date | Time | Location |
|---|---|---|
| Tue, Sep 1st 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Sep 8th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Sep 15th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Sep 22nd 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Sep 29th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Oct 6th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Oct 13th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Oct 20th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Oct 27th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
1012-F26-B
Instructors:
- Andrea Astley
| Date | Time | Location |
|---|---|---|
| Tue, Nov 3rd 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Nov 10th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Nov 17th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Nov 24th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Dec 1st 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Dec 8th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Dec 15th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Dec 22nd 2026 | 7:30 - 8:30 PM | Virtual Program |
| Tue, Dec 29th 2026 | 7:30 - 8:30 PM | Virtual Program |
