Gentle Restorative Yoga for Stress & Anxiety Relief
Relax and Restore with this gentle stress and anxiety relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is perfect for both new and seasoned yogis looking for a restorative practice. 60-min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants the day before the first class
Must be an Adult or 14+ (with parent also enrolled)This is a Beginner/Level 1 Yoga course.
Andrea Astley
Instructor
Owner and founder of Crysterra Wellness in Downtown Dexter. She is an RYT-500, E-RYT-200 Certified Yoga Instructor and Meditation Coach and has been practicing yoga and meditation for over 25 years. She is certified in both Clinical (ARCB Nationally Board Certified) and Thai Reflexology, a Usui Shiki Ryoho Reiki Master Teacher, and Certified Lithotherapist. The main areas of focus in her yoga classes are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness.
The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
1009-W26-B
Online registration is overInstructors:
- Andrea Astley
| Date | Time | Location |
|---|---|---|
| Thu, Feb 19th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Thu, Feb 26th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Thu, Mar 5th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Thu, Mar 12th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Thu, Mar 26th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Thu, Apr 2nd 2026 | 7:30 - 8:30 PM | Virtual Program |
1009-W26-A
Online registration is overInstructors:
- Andrea Astley
| Date | Time | Location |
|---|---|---|
| Thu, Jan 8th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Thu, Jan 15th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Thu, Jan 22nd 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Thu, Jan 29th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Thu, Feb 5th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Thu, Feb 12th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
