Hatha-Flow Yoga for Wellness
Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants the day before the first class
Must be an Adult or 14+ (with parent also enrolled)
This is a Beginner/Level 1 – Intermediate/Level 2 Yoga Course
Andrea Astley
Instructor
Owner and founder of Crysterra Wellness in Downtown Dexter. She is an RYT-500, E-RYT-200 Certified Yoga Instructor and Meditation Coach and has been practicing yoga and meditation for over 25 years. She is certified in both Clinical (ARCB Nationally Board Certified) and Thai Reflexology, a Usui Shiki Ryoho Reiki Master Teacher, and Certified Lithotherapist. The main areas of focus in her yoga classes are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness.
The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
1012-SP26-B
Online registration is overInstructors:
- Andrea Astley
| Date | Time | Location |
|---|---|---|
| Tue, May 19th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, May 26th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Jun 2nd 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Jun 9th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Jun 16th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
1012-SP26-A
Online registration is overInstructors:
- Andrea Astley
| Date | Time | Location |
|---|---|---|
| Tue, Apr 7th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Apr 14th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Apr 21st 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, Apr 28th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, May 5th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
| Tue, May 12th 2026 | 7:30 - 8:30 PM | Dexter Early Education Complex |
