14 Results
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Basketball - Men's
Welcome to our Men's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Must be 18yrs or older to participate. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants. -
Basketball - Women's
Welcome to our Women's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Must be 18 years or older to participate. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants. -
Cardio Drumming with Trina!
Cardio Drumming with Trina is a very fun, high energy, all ages workout. Using drumsticks, a bucket, and an exercise ball, you’ll be sure to break a sweat to great music! You will need to bring a 65 cm exercise ball, 17 gallon bucket, and drumsticks. If you don't have this equipment, you can purchase it from the instructor for $25. Contact Katrinaboulter@gmail.com. -
Gentle Restorative Yoga for Stress and Anxiety Relief
Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is perfect for both new and seasoned yogis looking for a restorative practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class. Must be an Adult or 14+ (with parent also enrolled) This is a Beginner/Level 1 Yoga Course -
Hatha-Flow Yoga for Wellness
Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class. Must be an Adult or 14+ (with parent also enrolled) This is a Beginner/Level 1 – Intermediate/Level 2 Yoga Course Note: December 22nd and 29th are Virtual ONLY for Section B -
Instant Guitar for Hopelessly Busy People
In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Participants will be sent the link to this virtual session one week before the class Important: If you don't see the link in your inbox, check your spam folder. -
Instant Piano for Hopelessly Busy People
In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session.Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Participants will be sent the link to this virtual session one week before class Important: If you don't see the link in your inbox, check your spam folder. -
Instant Ukulele for Hopelessly Busy People
In just a few hours you can learn enough about playing the ukulele to give you years of musical enjoyment and you won’t have to take private lessons to do this. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online recorded follow up lessons, a recording of the class and also access to optional live periodic question and answer sessions at no additional cost. Class is online using zoom and is partly hands on and partly lecture/demonstration. Participants will be sent the link to this virtual session one week before class. Important: If you don't see the link in your inbox, check your spam folder. -
Intro to Pickleball
Join us in learning the game of Pickleball! Students will learn how to keep score during a pickleball game as well as proper strategies, etiquette and different shots used during a pickleball game. Athletes should bring a Pickleball Paddle to class -
Learn to Paint like Bob Ross
Learn to Paint like Bob Ross in just one day! Join Certified Instructor Ted Simpson as he guides you through a complete painting in just a few hours. Create fluffy clouds, strong mountains, and of course, happy little trees! All supplies included and no experience is required.Each class is a different painting. You can do this! Classes are once a month - each class will be available on its own below -
Learn to Paint like Bob Ross
Learn to Paint like Bob Ross in just one day! Join Certified Instructor Ted Simpson as he guides you through a complete painting in just a few hours. Create fluffy clouds, strong mountains, and of course, happy little trees! All supplies included and no experience is required. Each class is a different painting. You can do this! -
Pathways to Holistic Healing: Reflexology, Yoga & Meditation
Unlock your body’s natural ability for physical, emotional, and energetic self-healing. This three-session class meets every other week to allow for optimal home integration and is a beginner-friendly series combines therapeutic yoga, self-reflexology, and deeply restorative guided meditation to optimize your entire wellbeing. Each session concludes with a mini-session from the instructor to ensure your technique is perfect and take-home guides to support your daily practice. We begin with a foundational primer offering a wholistic approach of the physical, emotional, energetic and mental bodies utilizing the modalities of Reflexology, Yoga and Meditation followed by an integrated practice focusing on Circulation & Vitality. Session 1 (90 mins): Foundation Primer - Circulation & Vitality Session 2 (60 mins): Digestive Health & Immune Support Session 3 (60 mins): Hormonal Balance & Pain Relief This is a Beginner/Level 1 Yoga Course -
Perna's Pet Care Dog Training
Perna's Pet Care and instructor Clinton LeClerc are back for more valuable dog training tips! How to Teach Your Dog: Eliminate the guesswork and fast fad "solutions" to dog training that leave you and your dog wanting more. Learn how to teach your dog anything, at home, with confidence Walk With Me: Loose-Leash Basics: Join us and learn along with your dog how to be masters of the leash! Leash skills are the missing piece to achieving peaceful walks with your dog. If you are tired of pulling, dragging, and wrist pain, this class will teach you the essential first steps towards a harmonious relationship with your best four-legged friend. For both sections, please bring: Treats/Treat bag, 6 ft Standard Leash, Collar or Harness, Current Vaccination Records -
Piano By Ear
Learn one of music’s deepest mysteries: how to play songs without relying on music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing-all expressed in everyday language. This is an ideal follow-up to the “Instant Piano” class and is open to anyone who has a basic understanding of chords on any instrument. Expand your musical horizons, and free yourself from sheet-music dependence, and be the life of the party! Prior experience with chords recommended. Fee includes the online book, online follow-up lessons, a recording of the class and an optional monthly question and answer session. Class is held online using zoom. Participants will be sent the link to this virtual session one week before the class Important: If you don't see the link in your inbox, check your spam folder.