Tim Reckmann (flickr)
Pathways to Holistic Healing: Reflexology, Yoga & Meditation
Unlock your body’s natural ability for physical, emotional, and energetic self-healing.
This three-session class meets every other week to allow for optimal home integration and is a beginner-friendly series combines therapeutic yoga, self-reflexology, and deeply restorative guided meditation to optimize your entire wellbeing. Each session concludes with a mini-session from the instructor to ensure your technique is perfect and take-home guides to support your daily practice.
We begin with a foundational primer offering a wholistic approach of the physical, emotional, energetic and mental bodies utilizing the modalities of Reflexology, Yoga and Meditation followed by an integrated practice focusing on Circulation & Vitality.
- Session 1 (90 mins): Foundation Primer - Circulation & Vitality
- Session 2 (60 mins): Digestive Health & Immune Support
- Session 3 (60 mins): Hormonal Balance & Pain Relief
This is a Beginner/Level 1 Yoga Course
Andrea Astley
Instructor
Owner and founder of Crysterra Wellness in Downtown Dexter. She is an E-RYT-500 Yoga Instructor and Meditation Coach and has been practicing yoga and meditation for over 25 years. She is certified in both Clinical (ARCB Nationally Board Certified) and Nuat Tao Thai Reflexology. She is also a Usui Shiki Ryoho Shinpiden Reiki Master/Teacher. The main areas of focus in her yoga classes and workshops are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness.
The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
1010-F26
Instructors:
- Andrea Astley
| Date | Time | Location |
|---|---|---|
| Sat, Sep 19th 2026 | 10:30 AM - 12:00 PM | Bates Elementary School Center |
| Sat, Oct 3rd 2026 | 10:30 - 11:30 AM | Bates Elementary School Center |
| Sat, Oct 17th 2026 | 10:30 - 11:30 AM | Bates Elementary School Center |
