Hatha-Flow Yoga for Wellness
Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice.
Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. This class is also available via live stream, link will be sent to registrants prior to the first class.
Please bring a yoga mat to class.
Must be an Adult or 14+ (with parent also enrolled)
This is a Beginner/Level 1 - Intermediate/Level 2 Course
Andrea Astley
Instructor
Owner and founder of Crysterra Wellness in Downtown Dexter. She is an E-RYT-500 Yoga Instructor and Meditation Coach and has been practicing yoga and meditation for over 25 years. She is certified in both Clinical (ARCB Nationally Board Certified) and Nuat Tao Thai Reflexology. She is also a Usui Shiki Ryoho Shinpiden Reiki Master/Teacher. The main areas of focus in her yoga classes and workshops are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness.
The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
1012-SU26
Instructors:
- Andrea Astley
| Date | Time | Location |
|---|---|---|
| Tue, Jul 7th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Tue, Jul 14th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Tue, Jul 21st 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Tue, Jul 28th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Tue, Aug 4th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Tue, Aug 11th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Tue, Aug 18th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Tue, Aug 25th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
