Gentle Restorative Yoga for Stress & Anxiety Relief
Relax and Restore with this gentle stress and anxiety relieving yoga practice.
Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is perfect for both new and seasoned yogis looking for a restorative practice. 60-min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
Please bring a yoga mat to class.
Must be an Adult or 14+ (with parent also enrolled)
This is a beginner/level 1 course
Andrea Astley
Instructor
Owner and founder of Crysterra Wellness in Downtown Dexter. She is an E-RYT-500 Yoga Instructor and Meditation Coach and has been practicing yoga and meditation for over 25 years. She is certified in both Clinical (ARCB Nationally Board Certified) and Nuat Tao Thai Reflexology. She is also a Usui Shiki Ryoho Shinpiden Reiki Master/Teacher. The main areas of focus in her yoga classes and workshops are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness.
The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
1009-SU26
Instructors:
- Andrea Astley
| Date | Time | Location |
|---|---|---|
| Thu, Jul 9th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Thu, Jul 16th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Thu, Jul 23rd 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Thu, Jul 30th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Thu, Aug 6th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Thu, Aug 13th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Thu, Aug 20th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
| Thu, Aug 27th 2026 | 7:30 - 8:30 PM | Bates Elementary School Center |
